FREE Virtual Meditation Workshop: Calm Your Mind

  • 04 May 2020
  • 12:15 PM - 1:00 PM
  • Zoom (link to follow)

Registration

  • Free - Priority registration through April 26
  • Free - Registration opens April 27

Take a break from your day and join your NJC3 friends for a few moments of calm relaxation. Steff Gallante, Mindful Educator, will lead us through a FREE online meditation workshop that will leave you feeling more focused and present.


Date: Monday, May 4, 2020

Time: 12:15 - 1:00 PM

Place: Zoom (link will be shared with registrants)


Agenda:

12:15 - 12:30 PM: Log into Zoom Virtual Meeting

12:30 - 12:45 PM: Meditation Education

12:45 - 1:00 PM: Guided Meditation


Through this workshop, participants* will:

  • Learn the purpose of breathing techniques in calming the mind and body

  • Understand the benefits of meditation in focusing the mind

  • Experience simple breathing and meditation tools for stress management they will be able to perform in daily life


Steff Gallante is a Mindful Educator and owner of Steff Gallante Self-Care, LLC. She guides people to take control of their well-being and success through one-on-one coaching, meditation sessions, and wellness workshops. Steff uses her expertise in mindfulness, yoga, and self-care as foundational tools for improving self-awareness, decreasing stress, and increasing focus in her clients. She has a Master’s degree in Exercise Physiology and has worked in the health & fitness industry for 15 years. Steff has led well-being sessions for executives, lawyers, and health care professionals and practices these techniques herself to maintain emotional and physical wellness. She is a mom of two young, very active boys and enjoys dancing and singing in her spare time.


* All participants must register and complete an Electronic Waiver Form. Once you have registered and completed the waiver, you will be emailed information to join the workshop!


It's free to join, but NJC3 members will be given priority registration through April 27, after which this workshop will be open up to non-members.



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